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Ingredients
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1 tablespoon olive oil
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1 onion, chopped
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1 (12 ounce) package frozen burger-style crumbles
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1 tablespoon minced garlic
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1 (14.5 ounce) can diced tomatoes
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1 cup tomato sauce
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1 cup water
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2 tablespoons red wine vinegar
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2 tablespoons chili powder
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1 tablespoon light brown sugar
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1 tablespoon unsweetened cocoa powder
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1 teaspoon hot pepper sauce
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½ teaspoon ground cinnamon
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½ teaspoon paprika
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½ teaspoon ground allspice
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8 ounces spaghetti
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1 cup kidney beans, drained and rinsed
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1 cup shredded Cheddar cheese (Optional)
Directions
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Heat olive oil in a large frying pan. Sauté onion until tender. Mix in burger-style crumbles and garlic; cook until crumbles have browned.
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Stir in diced tomatoes, tomato sauce, water, vinegar, chili powder, brown sugar, cocoa, hot pepper sauce, cinnamon, paprika, and allspice. Heat over medium-high heat until the mixture begins to boil. Reduce heat to low, cover, and simmer until sauce thickens, 15 to 20 minutes.
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While the sauce is thickening, bring a large pot of salted water to boil; place spaghetti in the water and bring it to a boil again. Cook until al dente, about 12 minutes. Drain well.
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Stir beans into chili and mix lightly.
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Spoon cooked spaghetti into bowls and top with chili. Sprinkle with cheese.
Nutrition Facts (per serving)
769 | Calories |
18g | Fat |
75g | Carbs |
88g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 769 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 7g | 36% |
Cholesterol 30mg | 10% |
Sodium 1788mg | 78% |
Total Carbohydrate 75g | 27% |
Dietary Fiber 15g | 52% |
Total Sugars 11g | |
Protein 88g | 177% |
Vitamin C 23mg | 25% |
Calcium 425mg | 33% |
Iron 17mg | 97% |
Potassium 599mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.